Crunches on an Exercise Ball
There are many benefits to doing crunches on an exercise ball verses floor crunches. Exercise ball crunches are very low intensity exercises that do not cause any strain and stress on your back. However, floor crunches, if not done correctly, can cause a lot of strain and stress on your body. With the exercise ball the strain and stress normally caused by a floor crunch is eliminated since the ball is constantly supporting the lower back.
Exercise ball crunches are very simple, yet effective, moves that anyone can do. To get the most out of the exercise ball crunch it is very important to make sure you have proper technique and are making slow, even movements. This type of movement will allow every muscle in your abdomen to be engaged. Furthermore, it allows your body to build ab muscles faster while working your inner core and allowing your body to build balance.
Crunches on an exercise ball are great for every level of fitness. If you are just a beginner, taking your time learning the technique and learning to balance on the ball can be workout enough. The more skilled you are the easier you can add variations getting the best workout for you.
Learn more about the Exercise Ball: http://www.ballexerciseworkouts.com/