Swiss Ball Jack Knife

This is about the Swiss ball jack knife exercises.

Get a great workout in. People love to do Swiss ball exercise routines, because they can do wonders for a person’s balance.

Source: YouTube


Medicine Ball Exercises for Abs [Infographic]

3 Easy Steps of Medicine Ball Exercises for Abs

Medicine ball exercises by kneeling partner twist, basic crunch and toe crunches for shapely abs. Both men and women can do it.

Author: Lex Quincey

Exercise Ball Crunch

Crunches on an Exercise Ball

There are many benefits to doing crunches on an exercise ball verses floor crunches. Exercise ball crunches are very low intensity exercises that do not cause any strain and stress on your back. However, floor crunches, if not done correctly, can cause a lot of strain and stress on your body. With the exercise ball the strain and stress normally caused by a floor crunch is eliminated since the ball is constantly supporting the lower back.

Exercise ball crunches are very simple, yet effective, moves that anyone can do. To get the most out of the exercise ball crunch it is very important to make sure you have proper technique and are making slow, even movements. This type of movement will allow every muscle in your abdomen to be engaged. Furthermore, it allows your body to build ab muscles faster while working your inner core and allowing your body to build balance.

Crunches on an exercise ball are great for every level of fitness. If you are just a beginner, taking your time learning the technique and learning to balance on the ball can be workout enough. The more skilled you are the easier you can add variations getting the best workout for you.

Learn more about the Exercise Ball: